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Monday Meditation in March

March 28 @ 2:00 pm - 2:30 pm

|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating until March 29, 2022

- Free

The City of Maple Valley is committed to bringing programs that support the community’s health and wellness.

Every Monday in March we’re offering a virtual guided meditation session. These sessions will take place at 2:00pm each Monday and will last for approximately 30 minutes. Come for one or all of the weekly sessions, as your schedule permits.

Join meditation guide, Tasha Hampton from the comfort of your own space, as she brings you through 30 minutes of relaxation and mindfulness. Go ahead, take a break from whatever you’re doing, breathe deeply, and follow along as Tasha helps you navigate a calming journey towards serenity.

Meditation offers many physical and mental health benefits including:
– reduced stress levels
– better sleep
– better focus & concentration
– lowered blood pressure
– improved self-esteem & confidence
– muscle tension relief
– reduced anxiety
– improved memory
– reduced depression

For more information about our Meditation Guide, Tasha Hampton – please see her website: https://www.wellnessthroughlove.com/

Organizer

The City of Maple Valley
Phone:
425-413-8800
Email:
webmaster@maplevalleywa.gov
View Organizer Website

Organizer

The City of Maple Valley
Phone:
425-413-8800
Email:
webmaster@maplevalleywa.gov
View Organizer Website